Just about all of us could stand to be in better shape.  With the crappy foods we tend to eat (stuff that is really more chemicals than food) and our sedentary lifestyles its nor surprise that so many people today are fat, exhausted, and on more meds than ever.

Getting in shape doesn't have to be an endless chore where you're spending hours upon hours at the gym each day.  In fact, many experts only recommend workouts of about 45 minutes - not those two hour marathon workouts you may think you need to do if you want to get in shape.

Let's talk about some programs that will help you reach your fitness goals, and since not everybody wants the same things, there is no one size fits all recommendation.

One thing I will say, however, is that pretty much everyone could benefit from weight training.  Guys, I know you're probably with me, but ladies, this means you too.  You're not going to build bulky muscles just by lifting weights (if only it were that easy) so you should be adding weight training to your workouts as well.

First up is one of my favorite programs - Burn the Fat, Feed the Muscle.  I've personally benefited a lot from this program not only from a fitness point of view but also generally how I eat.  I think this program tackles one of the most often overlooked details in getting in shape - that whole motivation thing.  It really helps you identify why you want to get in shape and what kind of fitness regimen you can stick with. 

Another one that I've become a big fan of is called Turbulence Training.  When it comes to getting in shape fast, this is a great one.  It won't have you running on a treadmill for hours on end - in fact it's all what's called High Intensity Interval Training, and if you've never tried these workouts - oh boy.  They're a challenge, but they're short, and wow do you see results fast.

And for those of you who truly are looking to bulk up a bit (remember, this isn't easy and requires more than just weight lifting) then take a look at No Nonsense Muscle Building.  It's one of the most popular guides to bulking up without dangerous steroids because the straightforward approach taken in the book actually works.

Last up is for you guys out there who are lusting over a set of washboard abs (probably because the ladies go ga-ga over them).  Before I give you any specific recommendations I want to explain how getting six pack abs work. This isn't a function of just doing a whole bunch of situps and then going back home to the couch and watching TV with a pizza.  Getting a six pack is more about losing body fat than it is about building muscle, but there are plenty of workouts that will help accelerate your progress.  With that said, the program I'm recommending you look at is The Truth About Six Pack Abs.  It's a little less hypey and more truthful than a lot of other scams you see out there.  But the reason I recommend it is that for those willing to put in the time and make the commitment, it works.