Get Healthy

I want to say thanks for stopping by NearlyHealthy.com.

I know it can be challenging to change your diet and the way you eat, so congratulate yourself just for making it this far.

NearlyHealthy.com is under construction right now so I hope you’ll excuse our dust while we remodel things a bit.

You probably came here looking for some more healthy recipes so let me give you one of my favorite tips next time you’re craving dessert.

Instead, try eating fruit.  My favorite dessert fruit is pineapple, but who knows you may find you’d rather eat a container of strawberries or half a watermelon.  And the nice thing about eating fruit is that it’s filling and you can eat it without feeling guilty – don’t let anybody tell you different – fruit is good for you.

Enjoy it raw whenever you can since that’s how it’s going to be healthiest for you.

If you’d like to learn more about fruit and why eating raw foods is so darn good for you, then check out this raw food diet website.  It’s a diet that I highly recommend and follow myself.  It may sound impossibly hard at first especially to a meat eater so I can appreciate if you think I’m off my rocker, but I thought exactly the same thing at first.

There was no way I was going to try one of those crazy new age hippy diets!  But after reading about the incredible results and incredible energy people were reporting after giving it a try I decided that I had nothing to lose and gave it a try myself.  Now I look at as not just a diet but a healthy way to live.

If you’re really looking to lose weight, and you’re not quite ready to give the whole raw thing a try, then here are a few that are still effective.

One that was surprisingly effective even though it sounded really strange to me at first was the Fat Loss 4 Idiots Program, but after me and a couple family members gave it a try we all lose more than 6 lbs in two weeks, and one of us even lost 10 in 14 days so it was pretty impressive.

The next one that I’d recommend especially if getting healthy is important to you (and not just losing a few pounds) is Top Secret Fat Loss Secret.  This diet isn’t so much a diet but about adding more fiber and cleaning out your colon.  I won’t go into it here, but it can help you lose a bunch of weight quickly, and you’ll be amazed at how much better you end up feeling.

Then there’s the Eat Stop Eat program.  It’s a diet designed to take advantage of the principle of intermittent fasting (yes, that’s not eating).  Instead of doing prolonged fasts which are extremely difficult especially if you have a job or are going to be around people, you do short little fasts that are still effective.

The last two I’m going to mention are two that I’m a big fan of.  The first is the Acid Alkaline Diet which will have you eating a whole lot more healthy fruits and vegetables, and a whole lot less steak and eggs because they’re acidic foods and not so good for you.  The next is one that will sound pretty extreme at first, but it’s also quite effective – it’s Master Cleanse Secrets, and it’s probably the quickest way to drop up to 20 lbs of all the diets listed here – either that or trying a quality Acai Berry supplement.  For anti-aging, I really like resveratrol supplements.

Also learn How To Get In Shape